Lose Weight with the Cold Spring Fitness Challenge

Lose weight with the Cold Spring Fitness Challenge
6 weeks | April 13 - May 25  |  $25
Get an individualized basic nutrition plan, private weigh-ins, workout guidance and a free Cold Spring Fitness T-shirt! We know the proper combination of exercise, nutrition and motivation to lead a healthy lifestyle. Join our Wellness Revolution!
Sign up at the front desk or by emailing dawn@coldspringfitness.com

Men's Only Night | BRST Cage Workout
Thursday April 12 at 7pm
Improve your cardiovascular health using quick, effective and efficient exercises!
Male Trainers • Judgement Free • Food & Drink to Follow
Spots are filling up, reserve yours now!

NEW Class: Rise & Flow
Wednesday mornings at 7:30am
Rise & Flow will focus on alignment, balance and flexibility, blending techniques that combine exercises that incorporate breath work, relaxation and lengthening. Fundamentals of physical poses will be supplemented with the philosophy & energetic principles of Yoga.

Dawn Scanga