https://www.coldspringfitness.com/home daily 1.0 2025-06-05 https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523329716105-DSSGO52RM4G3FNPG2AG8/3+stack+tshirts.jpg Home https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1516037259711-OP37MIPK80B2QUK30WCP/MINDBODY_Logo+%281%29.png Home https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1515853397765-V40KCSCUSGHOI6BMJXRP/Battle_Rope_Logo.jpg Home https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1515853322718-7OVH1GLL223YYF75PTML/battle+rope+intro.jpeg Home https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1516037488013-8NCST9VN38PNOVFENX2W/OTF_colorweights.jpg Home https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1515852636900-7PN8VWFBBBM9WO3D9AKD/dawn+jose+michael.jpeg Home https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1548088785130-3TQADVSC4GQ7DOGFJZ6D/strong.jpg Home https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1689023277785-D20J5NJ0CMHDRYFSBXF0/IMG_4591.JPG Home https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1689023341050-9I0IUXLKMMKUHX3LUGE7/IMG_4555.JPG Home https://www.coldspringfitness.com/blog daily 0.75 2018-04-05 https://www.coldspringfitness.com/blog/2018/4/5/lose-weight-with-the-cold-spring-fitness-challenge monthly 0.5 2018-04-05 https://www.coldspringfitness.com/intro daily 0.75 2015-10-23 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412380988400-7DYABALOM24UK4TSXH5L/image-asset.jpeg Intro https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412380936909-3NDYSVN9D7FZDQHHCO0P/image-asset.jpeg Intro https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412381139286-DM6BAWCRHNKPBLGZ3QER/Lima01.jpg Intro https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395951531371-UHVVQPY7DU2MY6Z73FW2/hayden-header.jpg Intro https://www.coldspringfitness.com/contact daily 0.75 2018-04-10 https://www.coldspringfitness.com/personal-training daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1516221382112-UR7M0ZK4K0RUAR51P1O9/MINDBODY_Logo_red.png Private Training https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1516221496716-6FULPQGR0W8AAFHR6NH0/MINDBODY_Logo_red.png Private Training https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/e9615730-8d4f-4e51-be27-214197a474b1/IMG_8318.jpg Private Training - OFF PREMISE PRIVATE TRAINING Want to train at your home or work? We will come to you. Schedule your appointment today! https://www.coldspringfitness.com/classes daily 0.75 2025-06-05 https://www.coldspringfitness.com/schedule daily 0.75 2023-07-11 https://www.coldspringfitness.com/meetthetrainers daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1579127215701-KIB8TJK7H3UCMTLE8XJZ/image-2.jpeg Meet the Trainers - Mike LaRocco A Cold Spring resident, Mike started training at Cold Spring Fitness (then OTF) over 5 years ago. He was introduced to Battle Rope ST® and began training with this totally innovative hybrid training system. So, when the opportunity came up to teach an Intro Class, he jumped at the chance. Mike received his personal training certification from both NASM and AFAA and has been certified as the first master trainer for Battle Rope ST®. Additionally a Senior Fitness Specialist credential from NASM! Currently teaches 2 BRST classes each week, works with members in one on one private training sessions and co-leads the 10 week transformation program with Dawn. His fitness philosophy - “When I turned 50, I told myself I was only half done”. https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1579127045203-3P7SDZAH8UU3JOK6U9ZL/image-1.jpeg Meet the Trainers - Dawn Scanga Certified personal trainer through the National Academy of Sports Medicine. Specialties in -Corrective Exercise -Sports Performance -Fitness Nutrition Owner of COLD SPRING FITNESS! She teaches small group training classes, as well as empowering individuals to live a healthy lifestyle. She inspires clients to be the best version of themselves, equaling mind and body strength. With innovative techniques, she teaches how to achieve mind/body awareness everyday. “I believe it is my mission to change people’s lives. Overall well-being helps improve their quality of life, adding longevity.” Outside the studio, Dawn is busy caring for her amazing family. Keeping up with four active teenagers keeps her on the go. She also is our fashionista and loves to travel. Her prior career was involved in the fashion industry before pursuing a career as a Health Professional. https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1595273882944-EY4BDLZNZINY5W8537T2/IMG_5923.jpg Meet the Trainers - Kim Roman Associates Degree in Exercise Science and Wellness NASM certified personal trainer 2014 Currently in school achieving Physical Therapist Assistant Degree “I always had tons of energy as a kid and joined the track team in high school. I channeled my energy into running. Post graduation, I decided to train for road races. I started with 5K’s and worked my way up to half marathons and triathlons. I always look for a challenge and for a way to take my fitness goals to the next level. I love being in the gym and adjusting my workouts and nutrition to achieve certain goals. Through my education, I fell in love with group exercise and got certified to teach along with my personal training certification. My purpose is to help people achieve goals, to inspire, motivate, and relate them as a real person who has experienced it myself.” https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1579127910580-DN65U7ROUL8NI6D7F4KR/image.jpeg Meet the Trainers - Norvil Montano Norvil is pursuing a career in the fitness field because he believes it’s the best place to spread positivity. What better place to begin being positive than with ourselves? “I came to meet Dawn here at CSF through a mutual friend/trainer, Kim Roman. She made the introduction and from the very beginning I felt the positive vibes. I automatically knew that I wanted to become part of the team. My goal here at CSF is to do my ultimate best to help all clients meet and exceed their fitness goals. I ensure that I give my 100% to make a positive impact both physically and mentally. I love to share my fitness knowledge and inspire others others throughout their journey. Everything is possible once we believe and put our minds to it, the body will follow. I'm looking forward to meeting you all!” -Norvil https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/b3c69891-a77a-4a09-854d-e81559b1f938/IMG_8367.jpg Meet the Trainers - Valerie Scanga Group fitness instructor https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1579127805351-2DGTDOBU03N0JXX0562X/image-3.jpeg Meet the Trainers - LeAnn Pulcino https://www.coldspringfitness.com/membership daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1516843558713-F8AECKTT84L5J2NNII75/MINDBODY_Logo_red.png Membership & Class Pricing https://www.coldspringfitness.com/faq daily 0.75 2019-01-21 https://www.coldspringfitness.com/battle-rope-st daily 0.75 2018-04-08 https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523221019901-U5AQ23QJXY5X9TJNHR48/IMG_6511.JPG Battle Rope St. https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523221019190-S0B6S9CDXAMRZAXD32XW/IMG_6471.JPG Battle Rope St. https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523221019777-F1XTCRR2E0A1V74KN0RL/IMG_6477.JPG Battle Rope St. https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523221019239-WTLD7SVDYSHEC7R906OO/IMG_6467.JPG Battle Rope St. https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1515854519796-SWB03EDVH65JUY14ND00/jose+battle+rope.jpeg Battle Rope St. https://www.coldspringfitness.com/mission daily 0.75 2018-04-08 https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1520082448317-I1RSXX7HO1DF4HWQ07FB/dawn+disco+lights+800.jpg Mission - "Cold Spring Fitness paves the way to a journey of health & wellness by sharing my education, experience, strength & hope." - Dawn Scanga, owner of Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523218250487-9CRPV9XU4S5KH3089JIT/dawn+disco+lights.jpeg Mission https://www.coldspringfitness.com/on-the-fly-is-cold-spring-fitness daily 0.75 2018-04-08 https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523219868804-P6WAZFF95DUB4XSK2T9U/IMG_6516.JPG On the Fly is Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523219870689-P63OC96305FFDL18TGJ9/IMG_6533.JPG On the Fly is Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523219870466-Q6UBII1EQI0OTNCXI4V3/IMG_6544.jpg On the Fly is Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523220823256-KWZMY7NLVZ4QFVB71HVU/IMG_6467.JPG On the Fly is Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523219867331-RNZ0809U0LID3LTM6CC2/IMG_6431.JPG On the Fly is Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523219868097-5KF79D6KOC0XPM7JAWJ6/IMG_6440.JPG On the Fly is Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523220823477-UUT7XCUJPO0OY78GYA8W/IMG_6471.JPG On the Fly is Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523220823939-FKYTV2YHVD9C9ADHV42U/IMG_6477.JPG On the Fly is Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523220824262-QPLDAP4YJL7GTQTEH7J3/IMG_6484.JPG On the Fly is Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523220824564-LCX3PGISUK3BN2EQFV89/IMG_6511.JPG On the Fly is Cold Spring Fitness https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1523219405307-COI57XZUBMBJVFT93QF0/unveiling-of-new-logo.jpg On the Fly is Cold Spring Fitness https://www.coldspringfitness.com/enjoy-unlimited-classes-1 daily 0.75 2020-10-13 https://www.coldspringfitness.com/shop daily 0.75 2015-11-09 https://www.coldspringfitness.com/shop-1 daily 0.75 2020-07-23 https://www.coldspringfitness.com/shop-1/csf-car-magnet monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/59f10600aeb625cdbd9be60b/1595534926695-LEKD3ZJ0YA2KH9J6CH6N/IMG_9064.jpg SHOP - 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